PSmb

We regret to inform everyone that our family business will cease all massage and bodywork until re- evaluation hopefully April 3 but we are also told to expect until May.

Our business and liability insurance has recommended that we do this.

Please read

https://www.abmp.com/updates/news/our-n...

We appreciate you all. Some clients have opt to give their massages to others, paid in full for sessions if they've cancelled, and others have left a gratuity for us in advance.

Thank you all for considering our financial loss during this time. If you would like to help reach out to your profess...

$10 off everything.......EV..ERY...THANG

1st time finding us? We are in the East office suite closer to the Dierbergs. Look for this sign.

Final day of #ashiatsu training. Love what I do. Check out my IG @ashiatsu_stl to see all the challenges, massage classes, and hula hooping pictures and videos.

Rhonda @prolongsymmetry on FB

#ashi_traveler #psmb

Day 3
Strengthening legs on the reformer. The picture took as I was feeling what muscles were being used. I felt a little twinge on my knee as I bent the leg with the foot pointed upward. I don't suggest doing what I did in pic 2. Keep foot forward in picture 1. 🙋🏾‍♀️🙋🏽‍♀️🙌🤜🏾💥🤛🏾💆🏽‍♂️...

Day 14
#yogaeverydamnday
Happy Valentine's Day everyone!😍😍😍😍😍😍😍
Today we have are opening the chest and heart.
😚😚😚😚😚😚😚😚😚😚
Bow pose
#dhanurasana
11 muscles
Stretches shoulders chest abdomen and thighs. Strengthens spine. Aids digestion and massages the abdominal organs.  If comf...

Day 9 #yogaeverydamnday
#upavesasana
Upavesa= sit down
Best known as Garland pose or Prayer pose
👣👣👣👣👣👣👣👣👣
Addresses 10 muscles
Avoid forward shoulder rotation. Can place elbows inside legs to stretch inner thighs and helps with balance. #stretches back, groin, hips and ankles. Be cauti...